No matter how great our habits are, life happens and we may get thrown off our routines. And then it’s…
We all feel regret from time to time and it stinks. It may be something a simple as regretting having…
I’m reading Seth Godin’s latest book, The Practice: Shipping Creative Work. It is full of bite-size nuggets about becoming and…
When our environment and circumstances change, we often feel a sense of loss of control that can take a downward…
Sleep is fundamental. We all know this, yet when our schedules get busy and packed, it is often the first…
I love autumn, likely due to the vivid memories of harvest time while growing up on a farm. The ferocity…
Some weeks are just “meh” weeks. It’s not that something terrible happens, but more that nothing good seems to be…