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Tag: Habits

Get out to grow

April 26, 2023 SIP

Changing your environment can spur new ideas and opportunities for growth. Here are four ideas.

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Filed under: explore, Growth, Habits, outdoors, routine

5 Steps to Pause Habits

October 6, 2022 SIP

No matter how great our habits are, life happens and we may get thrown off our routines. And then it’s…

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Filed under: Growth, Habits, motivation, purpose

The Purpose of Practice: 8 Lessons from Music

March 25, 2022 SIP 2 Comments

I’ve started playing the piano again, mostly because I realized I needed to find more ways to, well, “play” and…

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Filed under: consistency, focus, Habits, music, practice

Your Creative Identity

May 30, 2021 SIP

I’m reading Seth Godin’s latest book, The Practice:  Shipping Creative Work. It is full of bite-size nuggets about becoming and…

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Filed under: action, courage, create, Growth, Habits, seth godin

Success despite social distancing

June 28, 2020 SIP 1 Comment

We’re halfway through the year and if you’re like me, it may seem like the longest and shortest year ever.…

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Filed under: Habits, learning, social distancing, success, time out

Hang on to your habits!

March 17, 2020 SIP

When our environment and circumstances change, we often feel a sense of loss of control that can take a downward…

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Filed under: control, Growth, Habits

Making and breaking the habit loop

January 31, 2020 SIP

One of the biggest myths about creating habits is that they take a lot of willpower. In reality, the willpower…

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Filed under: brain, Habits, willpower

Free your mind with habits

January 17, 2020 SIP

In her fascinating and well-researched book, Good Habits, Bad Habits: The Science of Making Positive Changes That Stick, psychologist Wendy…

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Filed under: brain, executive function, Habits
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